Fruit & Veggie Muffins


Servings: 11-12 muffins

-1 cup flour (1/2 cup whole and 1/2 cup white)
-3 T canola oil (to double the recipe try 3 Tbsp applesauce and 3 Tbsp canola oil)
-1/3 cup sugar (replace some with flax meal – optional)
-2 eggs
-1/2 teaspoon baking soda
-1 teaspoon baking powder
-1 teaspoon cinnamon
-1 cup mashed or grated fruit or veggie (mashed banana, grated apple, peeled and grated zucchini or carrots, steamed butternut squash or any other fruit or veggie)
-1/2 cup chopped nuts (optional)

-Preheat oven to 350. In a bowl, combine eggs, oil, sugar and mashed fruit or veggie. Mix well. Add flour, baking soda, baking powder and cinnamon. Mix until it forms into batter. Can use hand mixer beaters. Add nuts if you like.

-Mini muffins: Bake 8-10 minutes. Regular muffins: Bake 15-20 minutes. Tops will turn golden.

Spotted on Raising Healthy Eaters.
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